Hey it’s easy, just don’t be a jerk! Printed By Hand On Premium Unisex Tees - PLEASE SEE SIZE GUIDE IN PICTURES! Care Instructions: For longest life, your tee should be washed inside out in cold, gentle cycle. Tumble dry low heat. Cool iron if needed, not directly on the design. Solid Colors - 100% Airlume Combed Ring-Spun Cotton Thank You and Enjoy!